Blog posts related to Depression
Blog posts related to Depression
I just finished developing an 8-week online depression recovery program. I’m ready to pilot it – I just need participants for my FREE pilots. There’s no catch. Well I am after feedback to help me validate and improve the program. But that’s it. I designed it for adults in Canada who are working or on […]
via Peer Into Wellness http://ift.tt/1kTeltY
There’s a moment in our lives, for all of us, when we realise that our parents have grown old, and after a lifetime of looking to them, now they are looking to us. A lifetime of you being their ‘child’, now in some ways, that is reversed. The only way you avoid this is if […]
via A Canvas Of The Minds http://ift.tt/1dOsyQs
Practicing mindfulness online reduces stress, anxiety and depression, finds the University of Oxford in partnership with the Mental Health Foundation.
via Mental Health Commission of Canada http://ift.tt/1bqpk5D
The Bipolar Burble welcomes guest author Joshua R Beharry, a Vancouver, B.C., Canada-based mental health advocate.
I remember the months before I became severely depressed; it was the summer of 2009. Deadlines at work had me more stressed than usual and I was increasingly unhappy with my lack of social life. I noticed my thoughts becoming more erratic and desperate but I didn’t know what this meant or where it could lead. I was 22 years old.
I saw mental illness only as a label and I didn’t want to admit I may be having issues with my own mental health. I didn’t know enough about depression to see all the warning signs. I kept silent as my thoughts grew darker and I began to fantasize about ending my life.
I remember the night I realized I could no longer hide my depressed thoughts. I lay in bed unable to fall asleep, my stomach cramped. I felt hot, sweaty and nauseous. It was one of the longest nights of my life.
via Bipolar Burble Blog | Natasha Tracy http://ift.tt/1dxilMe
Depression is many things to many people. The common perception of depression is that you’re “just” really sad all the time, and while this is true for many who suffer depression, this is not a universal norm. Some people don’t feel sad, per se, they feel nothing; they feel dead inside.
via Bipolar Burble Blog | Natasha Tracy http://natashatracy.com/bipolar-disorder/depression-feeling-dead/
“You know it’s ridiculous while you’re experiencing it. You know that most people manage to listen to their messages and eat lunch and organize themselves to take a shower and go out the front door and that it’s not a big deal. And yet you nonetheless are in its grip and you are unable to […]
via Peer Into Wellness http://peerintowellness.com/ridiculousness-depression/
Did you know that 46% of Canadians think people use the term mental illness as an excuse for bad behaviour? (More mental health stats) Some of it comes down to people believing we have more control than we actually do. And there are always people, ill or not, who don’t want to accept responsibility for […]
via Peer Into Wellness http://peerintowellness.com/avoid-using-depression-excuse/
Join NIMH’s Jovier Evans, Ph.D., Chief of the Geriatric Translational Neuroscience Program, for a Twitter Chat on depression and older adults.