Mental Health Blog

In mid-July, my psychiatrist broke bad news to me like a bad joke: “So, did you talk to your family doctor yet?” “….About what?” “Getting a new psychiatrist.” “WHAT!?”

via Home http://mindyourmind.ca/community/blog/35-mental-health-a-coping/4864-an-untimely-good-bye

Almost everyone is living like this tree.  Breath is our primary form of nourishment, but we don't breathe well.  Water and food fuel everything we do inside and out, but we generally eat poorly and addictively. 

via Home http://mindyourmind.ca/community/blog/35-mental-health-a-coping/4863-the-little-palm-tree-that-wasn-t

NIMH’s Jay Giedd discusses brain scan research with Alan Alda in the two-episode PBS documentary “Brains on Trial.”

via NIMH | Recent Updates http://www.nimh.nih.gov/news/science-news/2013/jay-giedd-on-pbs-documentary-brains-on-trial.shtml?utm_source=rss_readers&utm_medium=rss&utm_campaign=rss_summary

A prominent Canadian school, Western University, published a comic in last Friday’s Western Gazette that was upsetting to students and community members alike.

via Home http://mindyourmind.ca/community/blog/35-mental-health-a-coping/4862-insensitive-comic-receives-backlash

Here are a few awesome things on my list: 1. Cheesecake for breakfast :) 2. Putting your bare feet in moccasins or boots with faux fur in  them. 3. Burning incense and candles. 4. Driving in the country on a hot day.

via Home http://mindyourmind.ca/community/blog/35-mental-health-a-coping/4860-lists-of-awesome-things

I came across this image on one of my favourite blogs, called For You. So many of us worry. And some of us even worry excessively. Today, whether you have an anxiety disorder or you’re just a worry wart, I want you to try doing something different.

via Home http://mindyourmind.ca/community/blog/35-mental-health-a-coping/4859-alternative-to-worrying