Statistics Canada just released the results of the Canadian Community Health Survey: Mental Health 2012. It is clear from the survey results that mental health care needs continue to go unmet for Canadians.
via Home http://mindyourmind.ca/community/blog/35-mental-health-a-coping/4861-statistics-canada-releases-mental-health-survey-results
Here are a few awesome things on my list: 1. Cheesecake for breakfast :) 2. Putting your bare feet in moccasins or boots with faux fur in them. 3. Burning incense and candles. 4. Driving in the country on a hot day.
via Home http://mindyourmind.ca/community/blog/35-mental-health-a-coping/4860-lists-of-awesome-things
I came across this image on one of my favourite blogs, called For You. So many of us worry. And some of us even worry excessively. Today, whether you have an anxiety disorder or you’re just a worry wart, I want you to try doing something different.
via Home http://mindyourmind.ca/community/blog/35-mental-health-a-coping/4859-alternative-to-worrying