Five ways to stay on top of your mental health in 2017

brockpress.com Joanna Ward Last year was a rough one. Everything seemed to go wrong. Beloved celebrities died, presidential elections went awry, an entire city was basically wiped off the map and the whole world seemed to be in a downward spiral. 2017 seems like it should to be a better year. Every year people make READ MORE

Five simple ways to improve your mental health

zeenews.india.com Zee Media Bureau New Delhi: A good health means you are fit both physically and mentally. But we often tend to neglect our mental health in front of our physical health. It is very important to take care of your mental health as to function well in the daily life. One can maintain a READ MORE

Can exercise cure depression and anxiety?

www.washingtonpost.com By Amanda Loudin At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping poorly, felt a lot of anxiety and had lost her therapist because of insurance complications. Looking to “fix herself,” as Troupe, of READ MORE