Understand Depression and How to Relieve it – What Human Givens Teaches

Editor’s Note:  This is a guest post by Andrew Richardson, Human Givens practitioner. Human Givens is UK based and only 15 years old yet there is respectable peer reviewed evidence that it helps with depression more effectively than medication or CBT.  Human Givens is more than another model of counselling and purports to be a READ MORE

The 8 Challenges of Depression Recovery

It took me more than a decade to recover from depression, partly because I had no clue what recovery was and how to get it.  On top of this cluelessness, I struggled with doubting my ability to recover, invalidating comments by others, my self-identity, feeling alone with depression, and generally not understanding what to expect READ MORE