Cognitive Behavioural Therapy

When I finally started to not care about stigma and admit I had serious depression-like and anxiety-like stuff going on, I had little idea where the journey of treatment would take me. Not surprisingly, it was the advice of a good friend future fiancée, herself a mental illness veteran, that got me going in the […]

via A Canvas Of The Minds http://ift.tt/1pgK89o

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