New Year’s Resolutions When Your Bipolar is Trying to Kill You

I recently posted an article at HealthyPlace where I recommended some New Year’s resolutions for people with bipolar disorder. These resolutions included:

  1. Resolving to deal with anger
  2. Resolving to initiate a bipolar routine
  3. Resolving to track your moods
  4. Resolving to reduce your stress
  5. Resolving to learn anxiety- and stress-reduction techniques

I believe that all of these are solid, serious, doable resolutions that can improve 2014 for someone with bipolar disorder.

But when I look back at my 2013 and ahead to be 2014, I can only think of one thing: I just want my bipolar to be better.

via Bipolar Burble Blog | Natasha Tracy

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