Sunset Therapy

One of my favorite methods of treating Depression is to go out for a simple walk. Another is to exercise creativity in some way. When I combine the two together, it is very effective therapy indeed. I love the challenge of capturing sunsets with my iPhone and playing with filters to get the perfect effect that expresses my mood. Lately, I’ve been so very stressed because my car is off the road. I’ve sunk $1600 into it this week and it still didn’t pass inspection. So frustrating.

Thankfully, Mother Nature has sent me glorious sunsets to lift my spirits.



What types of activities lift your spirits and help you fight Depression? Share them with us below.


from A Splintered Mind

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