Normal Anxiety vs. Anxiety Disorder: Signs, Symptoms To Tell The Difference

medicaldaily.com By Kelsey Drain Are you getting jitters just from thinking about the prospect of having an anxiety disorder? There are differences between experiencing “casual” anxiety, which most people feel on occasion, and symptoms that could lead to an official diagnosis. Anxiety disorders affect some 40 million adults in the United States, which is as READ MORE

5 Things People With Generalized Anxiety Disorder Want You To Know

bustle.com GINA M. FLORIO Stress is a stranger to no one. We’ve all experienced worry and concern about the things that matter most to us, and sometimes the pressure leaves us exhausted. Yet no matter how stressful your life may seem at any given point, the life of someone who has an anxiety disorder is READ MORE

Therapeutic Massage For Anxiety: How Touch Therapy Improves Mental Health

medicaldaily.com By Lecia Bushak A massage is often a luxury, but new research into its health benefits suggests it’s a luxury that’s certainly worth the cost and time. A new study finds that massages may actually help treat anxiety and other mental health disorders, like depression, due to their ability to reduce cortisol and anxiety READ MORE